Vitamins are important nutrients that stimulate the growth of eyelashes. Additionally, you will receive bonuses in the form of improving the condition of the skin and general well-being. Every girl can grow eyelashes that will amaze with their beauty but with a little effort. To do this, you will need to review your own diet and some habits. Pharmacy vitamins for eyelashes will also be useful.

Vitamins are important nutrients that stimulate the growth of eyelashes

What vitamins are needed for eyelash growth?

    • Vitamin A (retinol) was one of the first to be identified and examined, which is why it was named the first letter of the alphabet. It tends to accumulate in the liver and is absorbed only in combination with fats. With regular and sufficient use and application of vitamin A, eyelashes become much more elastic, strong, their structure is restored, they begin to grow more intensively and do not fall out. People with a lack of retinol in the body have dry, brittle and sparse eyelashes. And all because without vitamin A, it is impossible to form keratin — a substance that protects the hairs from damage.
    • Group B is the largest group of vitamins. All of them are united by the ability to dissolve in water. They are considered vital for women, because B-group vitamins relax during pregnancy and ease the condition during menopause. They are regularly prescribed to women taking birth control pills. And also these vitamins stimulate metabolic processes in the body of women. Each of these vitamins has a different effect on the condition of our eyelashes, but they all make the hairs stronger and prevent them from becoming covered with a greasy film. Vitamins B1 and B12 are needed to stimulate the growth of eyelashes. If there is not enough B2 and B8, then there is a risk of total hair loss. B8 also protects against graying. In large quantities, these vitamins for eyelash growth are contained in various cereals (especially unpeeled ones), in bread made from coarse flour and loaves, as well as in nuts and seeds.
People with a lack of retinol in the body have dry, brittle and sparse eyelashes
    • Vitamin C is the most popular and most in—demand vitamin. It is useful for the operation of absolutely all systems in the body. As a powerful antioxidant, it prevents cell aging, participates in redox processes in the body, stimulates the production of collagen and procollagen. To preserve the youthfulness of the skin and hair, you can not do without this vitamin. Vitamin C makes the blood vessels that fit the bulbs and roots of the eyelashes stronger and more elastic. And good blood circulation promotes the growth and healthy appearance of eyelashes. Due to the more intensive absorption of iron and calcium in the body, the eyelashes will look thicker and healthier, and vitamin C will help in this. This vitamin has one important feature — it is impossible to stock it in the body "in reserve". Our gastrointestinal tract assimilates it exactly as much as is necessary at the moment. The excess is removed. Therefore, vitamin C should enter the body regularly, without interruptions. Products containing vitamin C should not be subjected to heat treatment, otherwise the vitamins will be destroyed.
If there is not enough B2 and B8, then there is a risk of total hair loss
  • Vitamin E is an important component for beautiful eyelashes. For cosmetology, vitamin E is simply an irreplaceable find. It, as well as vitamin C, has antioxidant properties, nourishes the skin and mucous membranes well, preventing drying out. Vitamin E for eyelashes is also extremely important and necessary. After application, they become strong, shiny and healthy. This vitamin provides protection from harmful ultraviolet radiation. With the help of vitamin E, you can quickly restore even the most damaged and unhealthy eyelashes.

Biotin is a vitamin of group B, namely B7 or it is also called vitamin N. It belongs to water-soluble vitamins, which means that when ingested, absorption is not stored in the body. Therefore, if there is a deficiency of this vitamin in the body, or it is in insufficient quantity, it must be taken additionally in the form of supplements.

Biotin not only stimulates hair growth, it is also responsible for many other important processes in the body. It helps to convert fats and carbohydrates into energy, thereby supporting the work of the adrenal glands. It also fights fatigue, helps strengthen the nervous system, stimulates the growth of the nail plate, as well as the regeneration of skin cells. How to determine biotin deficiency? A person's hair begins to thin out and fall out. Therefore, it is the best drug for stimulating hair follicles and hair growth. Several studies have been conducted on the relationship between hair growth and biotin. These studies have yielded positive results in people who were subjects there was a significant increase in hair growth.

Biotin or vitamin H is good to take in supplements. These supplements will potentially strengthen hair, nails, give the skin a fresh color and increase energy levels. Also, in addition to the complex, you can use biotin-rich serums. They contain the necessary substances for the growth of healthy eyelashes. And directly eat foods containing biotin, such as: eggs, walnuts, almonds, mushrooms, cauliflower, legumes and bananas. Biotin eyelashes are healthy hairs that grow quickly.

Vitamin E is an important component for beautiful eyelashes

What foods contain biotin?

Biotin is a B vitamin that helps the body convert food into energy.

It is also called vitamin H or vitamin B7, and is important for eyes, hair, skin, and brain function. This vitamin can also support liver function. In addition, biotin promotes the growth of eyelashes.

Toplash contains the necessary substances for the growth of healthy eyelashes
Biotin promotes the growth of eyelashes

Biotin is a water–soluble vitamin, which means that your body does not store it. As a result, in order to maintain an adequate level, you need to regularly consume it with food.

    • Mushrooms are part of a healthy diet in general, but if you are worried about biotin levels, then you should definitely include mushrooms in the menu. In addition, mushrooms are a mixture of healthy nutrients and minerals. 100 g of mushrooms contains 38 calories, 19% of the daily norm of iron.
    • Tuna is rich in biotin and also has many other health benefits. It's already worth it to add dishes from this healthy fish to your diet several times a week. Tuna is an excellent source of protein and omega–3. A 100 g serving contains 184 calories and a daily allowance of vitamin B12.
Avocados contain so many vitamins, minerals, protein and fiber
  • Turkey is not only an excellent source of protein for muscle building, but also a source of biotin. Eating turkey meat without skin, especially breast, is included in the most popular diets. A 100 g serving contains 104 calories, 18 g of protein.
  • Avocados contain so many vitamins, minerals, protein and fiber that it's not surprising that you can use this fruit to replenish biotin levels. Avocados provide a healthy fat allowance, including monounsaturated and polyunsaturated. A 100 g serving contains 160 calories, 485 mg of potassium.
  • Chard is often left in the shade of other leafy green crops, such as spinach and kale. However, chard can help you maintain your biotin levels. In addition, it contains vitamin A, fiber, magnesium and vitamin C. This is all a good reason to use chard in salads and fruit cocktails to improve health. A 100 g serving contains 19 calories and a daily allowance of vitamin A.
  • Eggs. The debate about how good eggs are continues, but one thing is clear – they contribute to an increase in biotin levels. They provide the body with protein and other nutrients, as well as healthy cholesterol. A 100 g serving contains 155 calories, 13 g of protein.
  • Salmon is often praised for its high levels of protein and omega-3, and it's true. Many health experts recommend eating salmon several times a week for its anti-inflammatory properties. A 100 g serving contains 208 calories, 20 g of protein.
  • Sunflower seeds are an excellent source of minerals such as magnesium, as well as B vitamins, in particular biotin. Try to eat them raw, so you won't get extra fat and calories. A 100 g serving contains 584 calories, 81% of the daily value of magnesium.
  • Liver. Eating beef liver is not the same as beef meat, as the liver contains more minerals and additional vitamins. You can be sure that you get a good supply of biotin when you eat liver. It is also an excellent source of iron and magnesium. A 100 g serving contains 516 calories, 4 g of fat.

But you can replenish biotin in the eyelashes not only from the inside. You can use external products that well replenish the stock of biotin, which is necessary for the growth of healthy eyelashes. For example, biotin eyelash serum will help replenish the necessary vitamin. Biotin Oil for eyebrows will help restore hair after procedures and accelerate growth.

Biotin Oil for eyebrows will help restore hair after procedures and accelerate growth

Professional advice:

Branda M. Heim


Does biotin help eyelashes grow?

Biotin is one of the B vitamins that help the body convert food into energy.

All B vitamins help to maintain the health of the skin, hair, eyes, liver and nervous system. Biotin is also an important nutrient during pregnancy, as it is necessary for the normal growth and development of the fetus in the womb.

Most people get this essential nutrient from regular healthy foods. At the same time, in recent years there has been evidence that an increase in vitamin B7 intake (as this nutrient is also called) can regulate blood sugar levels, as well as strengthen hair, eyelashes, skin and nails.

Biotin contributes to the normalization of eyelash growth. Studies have shown that with regular intake of biotin, eyelash loss slows down. New eyelashes grow long and healthy.

The exact dosage of the water-soluble drug should be clarified with the attending specialist. It may vary depending on the problem, the degree of the disease and the age of the patient. Most often it reaches 50-80 micrograms per day. In serious and neglected situations, the increase in dosage may increase several times during treatment.

You can replenish the stock of biotin in eyelashes not only from the inside, but also from the outside. Serums with biotin help to normalize the amount of substance in the eyelashes with regular use.

Biotin is the health not only of the noses and hair, but also of the eyelashes. It is necessary to control the amount of substance that enters the body. You should eat more foods with biotin.

What helps grow eyelashes fast?


Nov 1, 2022